What can I expect from counseling with Rebecca?
You can expect a compassionate, listening ear to help sort through your story, your struggles, your thoughts, and emotions. You can expect to meet discomfort and change with someone by your side and on your team. You can expect a professional relationship that is built on safety where you get to show up just as you are. I will not simply be a blank slate or mirror, but an interactive participant and fellow human. This professional relationship differs from most relationships in that I will be deeply present with you, hold you in unconditional positive regard, and always be for your healing, growth, and achievement of your personal therapeutic goals; in an unbiased manner.
Counseling can help you to do many things, internally, relationally, and neurologically. It is a journey towards health, peace, connection, self-knowing, and deep acceptance. It serves to help you through times you may not be able to see your way out of, make sense of things that feel just out of reach, and can help with anxiety, depression, trauma, boundaries, grief and so much more. It can bring clarity and insight, and help that feeling of stuckness, of restlessness, of unhappiness. If any of this resonates: